First, we discuss what is happening for you. As I have many different pathways to offer, our conversation gives me cues on how to begin. If pain relief is the goal, then resetting the nervous system is a great first step in releasing built-up tension.
I don't focus on the problem; instead, I support the body's health and vitality. Often, we begin by using a gentle, healing touch to listen deeply to what is going on. This offers new ways of perceiving and coordinating the body-mind self that are beyond words.
In the second half of the session, we move, exploring and understanding how to get organized for vitality and ease. I choose specific, simple, transformative exercises, and we do them together—taking the time necessary to enjoy where we find ourselves. My goal is to start each client on a path — a practice that is unique and enjoyable enough to inspire them to use the work every day.
90 minutes
First, we discuss what is happening for you. As I have many different pathways to offer, our conversation gives me cues on how to begin. If pain relief is the goal, then resetting the nervous system is a great first step in releasing built-up tension.
I don't focus on the problem; instead, I support the body's health and vitality. Often, we begin by using a gentle, healing touch to listen deeply to what is going on. This offers new ways of perceiving and coordinating the body-mind self that are beyond words.
In the second half of the session, we move, exploring and understanding how to get organized for vitality and ease. I choose specific, simple, transformative exercises, and we do them together—taking the time necessary to enjoy where we find ourselves. My goal is to start each client on a path — a practice that is unique and enjoyable enough to inspire them to use the work every day.
90 minutes