Online sessions offer pathways to reduce pain by gently, but clearly, reshaping physical and mental habits. I like to begin by focusing on the breath, guiding you to encounter your embodied self at microscopic and global levels. These journeys are core practices that repair your nervous system on deep levels. The result is typically a return to feeling grounded and happy to be alive.
Then, based on your goals, I will tailor exercises and build a daily practice with you for vitality and ease. I will demonstrate and make sure you understand how the skeletal joints work in space and how to avoid strain by adjusting your tone.
You will leave with new coordination for use in everyday movements such as sitting, walking, or standing. Sometimes, if it feels right for you, we will move or dance playfully to help the body remember its freedom and flow.
70 minutes
Online sessions offer pathways to reduce pain by gently, but clearly, reshaping physical and mental habits. I like to begin by focusing on the breath, guiding you to encounter your embodied self at microscopic and global levels. These journeys are core practices that repair your nervous system on deep levels. The result is typically a return to feeling grounded and happy to be alive.
Then, based on your goals, I will tailor exercises and build a daily practice with you for vitality and ease. I will demonstrate and make sure you understand how the skeletal joints work in space and how to avoid strain by adjusting your tone.
You will leave with new coordination for use in everyday movements such as sitting, walking, or standing. Sometimes, if it feels right for you, we will move or dance playfully to help the body remember its freedom and flow.
70 minutes